102 REPLAY (POC)
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Download the Spiritual Activism 101 Reflections Worksheet below with prompts to help you process all we've unearthed.
Below are my list of curated resources to help you continue in the daily work of combating racism + internalized oppression:
If you would like to do the breathwork exercise (pranayama) again you can learn more about the technique here (scroll to the bottom), then listen to the playlist I made on Spotify here (or create your own!)
Pranayama originated thousands of years ago in India (though many white colonizers have tried to claim it as their own). It is a potent practice for clearing trauma from our minds and hearts (along with many other physical and emotional benefits).