WELCOME TO THE 101 REPLAY! PLEASE DO NOT SHARE THIS LINK. I, LIKE ALL BLACK WOMXN, DESERVE TO BE COMPENSATED FOR MY TIME + ENERGY. TO SHARE WITH FRIENDS, SEND THEM THE LINK TO BUY THE REPLAY HERE.
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Download the Spiritual Activism 101 Reflections Worksheet below with prompts to help you process all we've unearthed.
Below are my list of curated resources to help you continue in the daily work of combating racism + internalized oppression:
Keep going! Catch the replay of Spiritual Activism 102 for POC/Mixed Folx or Spiritual Activism 102 for White/White Passing Folx.
Head to my Buy Black List and direct your resources to Black + Indigenous womxn
Join my newsletter for a guided meditation, monthly calls to action to support BIWOC + other dope shit
You can also Support my Patreon for access to my Monthly Q+A Roundup (you ask, I answer)
If you would like to do the breathwork exercise (pranayama) again you can learn more about the technique here (scroll to the bottom), then listen to the playlist I made on Spotify here (or create your own!)
Pranayama originated thousands of years ago in India (though many white colonizers have tried to claim it as their own). It is a potent practice for clearing trauma from our minds and hearts (along with many other physical and emotional benefits).