Free guided




get your mind right

Below is a gift from my heart to yours to help you tap into presence and harness awareness during these traumatizing times. Cultivating more awareness, of our pain, of others, our ancestry and the ways we all impact one another, is one of the precursors for eliminating racial oppression and discrimination both of ourselves and of others.

When you've finished listening shoot me a note and let me know how it went! xo R