ChillYin' Yoga for Getting Spiritual Activated
Enjoy this 20 minute yin-style yoga flow to help us ground, root and nourish our hearts with compassion.
This was a special practice I created to follow my 10 day #GetSpirituallyActivated IG Bootcamp for diving deep into our hearts and committing to soulful social justice.
If you'd like to join, head to @iamrachelricketts and click "bootcamp" in my IG Stories Highlights.
No need to join to take part though, let this flow help you find more expansion + ease to weather these traumatizing times! Let me know how it goes! xo R